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Poppi Soda Drink, Flavors, Ingredients, Health Benefits, Price

Atadwe by Atadwe
October 26, 2025
in Food & Beverages
0
A profile photo of Poppi soda

Poppi Soda is an American soda that is considered healthier than traditional sodas because of its prebiotic and other properties. The drink was discovered in 2015 and officially launched in 2018 and has become one of the most preferred soda drinks for many Americans.

About Poppi Soda

It all started when Allison Ellsworth, who was a fan of soda drinks, decided to abstain from the traditional sodas because she thought they were not healthy enough and how they tasted was not the best and came up with her own soda formula, which tasted much better and was healthier. Upon giving several of her drinks to people in the market to try out, they became very interested in her drink, and good words began to spread about her drink. Allison and her husband, Stephen, were invited to Shark Tank, and they got a deal with Rohan Oza. 

Design

Poppi soda flavors

All Poppi Soda drinks are filled in a 12 oz can, with each can colored according to the flavor of the Poppi drink in it. Since each full can of the drink contains a constant 5 g of sugar, it’s boldly listed on the can, with a styled Poppi as a logo also listed on the can. Furthermore, important information like the ingredients, calories, and kind of flavor is also listed to help consumers make their choice.

Poppi Soda flavors ingredients

Currently, there are over 18 Poppi Soda flavors to select from, and each one of them tastes delicious. These flavors, which are Amaya Island Colada, Cream Soda, Root Beer, Alpine Blast, Strawberry Lemon, Orange, Docpop, Cherry Cola, Orange Cream, Wild Berry, Lemon Lime, Ginger Lime, Raspberry Rose, Grape, Cherry Limeade, Watermelon, Classic Cola, and Crowd Pleasers, give a wide range of options for Poppi Soda consumers to always have a new refreshing flavor to enjoy. 

Amaya Island Colada

Ingredients

Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Organic Apple Cider Vinegar, Apple Juice Concentrate, Natural Flavors, Butterfly Pea Flower Extract (color), Organic Agave Inulin, Stevia Leaf Extract, Tartaric Acid.

Nutritional facts

Calories: 35

Nutrient QuantityDaily Value (DV)
Total fat 0g0%
Sodium 0mg0%
Total carbohydrate 8g3%
Dietary fiber 3g11%
Total sugars 5g
Added sugars 3g6%
Protein 0g

Cream Soda

Ingredients

Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, White Grape Juice Concentrate, Natural Flavors, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Lactic Acid, Stevia Leaf Extract, Natural Tartaric Acid.

Nutritional facts

Calories: 30

Nutrient QuantityDaily Value (DV)
Total fat 0g0%
Sodium 0mg0%
Total carbohydrate 8g3%
Dietary fiber 3g11%
Total sugars 5g
Added sugars 3g6%
Protein 0g

Root Beer

Ingredients

Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid.

Nutritional facts

Calories: 30

Nutrient QuantityDaily Value (DV)
Total fat 0g0%
Sodium 5mg0%
Total carbohydrate 9g3%
Dietary fiber 3g11%
Total sugars 5g
Added sugars 3g6%
Protein 0g

Alpine Blast

Ingredients

Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Natural Flavors, Apple Juice*, Lime Juice*, Organic Agave Inulin, Citric Acid, Stevia Leaf Extract, Acacia, Vegetable Juice & Turmeric for Color, Natural Caffeine, Citrus Pectin.

Nutritional facts

Calories: 30

Nutrient QuantityDaily Value (DV)
Total fat 0g0%
Sodium 0mg0%
Total carbohydrate 9g3%
Dietary fiber 3g11%
Total sugars 5g
Added sugars 4g8%
Protein 0g

Strawberry Lemon

Ingredients

Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Organic Apple Cider Vinegar, Natural Flavors, Lemon Juice, Strawberry Juice, Organic Agave Inulin, Stevia Leaf Extract.

Nutritional facts

Calories: 30

Nutrient QuantityDaily Value (DV)
Total fat 0g0%
Sodium 0mg0%
Total carbohydrate 9g3%
Dietary fiber 3g11%
Total sugars 5g
Added sugars 4g8%
Protein 0g

Orange

Ingredients

Sparkling Water, Cassava Root Fiber, Apple Juice, Organic Cane Sugar, Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Orange Juice, Organic Agave Inulin, Stevia Leaf Extract, Beta Carotene (color).

Nutritional facts

Calories: 30

Nutrient QuantityDaily Value (DV)
Total fat 0g0%
Sodium 0mg0%
Total carbohydrate 9g3%
Dietary fiber 3g11%
Total sugars 5g
Added sugars 3g6%
Protein 0g

Doc Pop

Ingredients

Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Organic Apple Cider Vinegar, Apple Juice Concentrate, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Natural Caffeine.

Nutritional facts

Calories: 30

Nutrient QuantityDaily Value (DV)
Total fat 0g0%
Sodium 0mg0%
Total carbohydrate 9g3%
Dietary fiber 3g11%
Total sugars 5g
Added sugars 3g6%
Protein 0g

How to serve Poppi Soda

All the Poppi Soda drink flavors are served in similar ways because they are packaged the same, and the only thing that differs is the flavor. Ideally, freezing a Poppi soda in a freezer or as ice cubes before serving creates a refreshing taste. It can be served at parties, beaches, clubs, schools, sports events, and so many other places.

Frequently Asked questions

Is Poppi Soda gluten free?

Yes, Poppi Soda drinks are gluten free.

Does Poppi Soda contain caffeine?

No, all Poppi soda drinks does not contain caffeine.

Can children take Poppi Soda?

Yes, Poppi Soda drinks are good for kids.

Is Poppi Soda Healthy?

The FDA has rigorously scrutinized all the flavors of Poppi soda and approved them. The question is, is it good to take it in excess daily? Each of the Poppi soda drinks contains 5 g of sugar and between 30 and 35 calories, which is generally healthy up to three cans daily. Furthermore, the prebiotic properties of each of the drinks play a crucial role in promoting gut health.

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